My Current Morning Ritual:
My Ritual is set up to start my day with success, to support my brain health, and timed to maximize the impact of my supplementation that supports memory and focused attention.
1. Wake at 5 am
2. Weigh-in and waist measurement as monitoring for body composition changes
3. Hydrate with water or branch-chain amino acid drink and take Cerevan
4. Meditation with Headspace app
5. Journal entry to lay out my perfect day and express gratitudes (Using The Five Minute Journal)
6. Read 15-30 minutes
7. Drink Neuro Coffee to reinforce memory and learning what I just read
8. Morning mobilities for 10 minutes
9. Write something (usually about 1,000 words)
10. Hit the gym for a great training session then take on the day!
Here’s the two supplements I recommend to support brain health and function.
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