A Quick and Easy Assessment You Can Use to Help Your Athletes Recover Faster and Gain Movement

Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]

Understanding Normal, Compensatory, and Adaptive Mechanics, Part 2

Bill Hartman Online Mentorship

Here’s part 2 of the discussion on normal, compensatory, and adaptive mechanics. Normal mechanics are the foundation upon which you build your understanding of how the body will compensate and adapt. Join the mentorship network list here. Guidance, lessons, and live instruction. Opportunities are limited. You’ll be notified when application begins. Success! I'll let you […]

Understanding Normal, Compensatory, and Adaptive Mechanics

Bill Hartman Online Mentorship

For this example, we used the shoulder as a frame of reference to discuss the difference between normal, compensatory, and adaptive mechanics. Part 1 Part 2 is not far behind… Join the mentorship network list here. Guidance, lessons, and live instruction. Opportunities are limited. You’ll be notified when application begins. Success! I'll let you know […]

How to Use Retrieval to Improve Learning

Online Mentorship

Consider all the possible information available to learn on a topic. It can seem infinite and overwhelming. If we want to improve ourselves personally or professionally, we must continue to learn and be life-long students regardless of our current understanding or status. Always have the beginner’s mind if you will. Oftentimes, retrieval, a key aspect […]

The Benefits of Mentorship

I would be nowhere without my coaches and mentors. I have been lucky to have great ones throughout my life and my professional career. I also learned a great deal of who I do not wish to be when under the tutelage of horrible mentorship. I challenge you to endure your bad situations if you […]