Posts in the Category "Strength Training"

  • March 10, 2008

    “Uncommon” dynamic shoulder stabilizers

    You don’t typically think of the lats as being shoulder stabilizers, but the latissimus dorsi tendon has fibers that attach directly to the…… More

    By Bill
  • February 26, 2008

    Ultimate Muscle Advantage

    I have to admit.  I’ve been getting the urge to put on some muscle after may recent 20 pound drop in body fat. …… More

    By Bill
  • February 21, 2008

    Last Day for Muscle Gaining Secrets Upgrade

    Just wanted to let you know that this is the last day to take advantage of Jason Ferruggia’s Muscle Gaining Secrets upgrade.  I…… More

    By Bill
  • February 20, 2008

    What’s a power exercise?

    Question:  What’s a power exercise?  Is it an Olympic lift?  Is a squat or bench press a power exercise? Answer:  Because power =…… More

    By Bill
  • February 19, 2008

    More Muscle Gaining Secrets

    I got a message from Jason Ferruggia last week.  If you haven’t gotten his book Muscle Gaining Secrets yet (and why haven’t you?),…… More

    By Bill
  • February 15, 2008

    Function changes in a moment

    Most general descriptions of muscle function are explained from a reference of anatomical alignment. Anatomical alignment is much like lying on your back,…… More

    By Bill
  • February 11, 2008


    How do you know if your current program is effective in improving your athletic performance? When was the last time you assessed your…… More

    By Bill
  • January 21, 2008

    Morning Breath Club, Bending, and Lumbar Disc Injury

    So I mentioned last week that I’m training in the wee hours of the morning these days due to a busy schedule.  I didn’t…… More

    By Bill