Posts in the Category "Strength Training"

  • June 24, 2008

    Injury Prevention vs. Performance Training

    Question:  Is there a difference between training for injury prevention and training for improved athletic performance? Answer:  No. Think about it. Can an…… More

    By Bill
  • June 13, 2008

    Indianapolis Fitness and Sports Training

    I had a terrific training session on Wednesday. It was my first initial session at our new gym.  Mike Robertson and I just started moving…… More

    By Bill
  • March 18, 2008

    Advanced Torso Training…for REAL Core Strength

    My friend Jim Smith looks at things from all angles…literally.  His brain never stops and I’m pretty sure he doesn’t sleep. Last time…… More

    By Bill
  • March 10, 2008

    “Uncommon” dynamic shoulder stabilizers

    You don’t typically think of the lats as being shoulder stabilizers, but the latissimus dorsi tendon has fibers that attach directly to the…… More

    By Bill
  • February 26, 2008

    Ultimate Muscle Advantage

    I have to admit.  I’ve been getting the urge to put on some muscle after may recent 20 pound drop in body fat. …… More

    By Bill
  • February 21, 2008

    Last Day for Muscle Gaining Secrets Upgrade

    Just wanted to let you know that this is the last day to take advantage of Jason Ferruggia’s Muscle Gaining Secrets upgrade.  I…… More

    By Bill