Posts in the Category "Strength Training"

  • February 26, 2008

    Ultimate Muscle Advantage

    I have to admit.  I’ve been getting the urge to put on some muscle after may recent 20 pound drop in body fat. …… More

    By Bill
  • February 21, 2008

    Last Day for Muscle Gaining Secrets Upgrade

    Just wanted to let you know that this is the last day to take advantage of Jason Ferruggia’s Muscle Gaining Secrets upgrade.  I…… More

    By Bill
  • February 20, 2008

    What’s a power exercise?

    Question:  What’s a power exercise?  Is it an Olympic lift?  Is a squat or bench press a power exercise? Answer:  Because power =…… More

    By Bill
  • February 19, 2008

    More Muscle Gaining Secrets

    I got a message from Jason Ferruggia last week.  If you haven’t gotten his book Muscle Gaining Secrets yet (and why haven’t you?),…… More

    By Bill
  • February 15, 2008

    Function changes in a moment

    Most general descriptions of muscle function are explained from a reference of anatomical alignment. Anatomical alignment is much like lying on your back,…… More

    By Bill
  • February 11, 2008

    Testing

    How do you know if your current program is effective in improving your athletic performance? When was the last time you assessed your…… More

    By Bill
  • January 21, 2008

    Morning Breath Club, Bending, and Lumbar Disc Injury

    So I mentioned last week that I’m training in the wee hours of the morning these days due to a busy schedule.  I didn’t…… More

    By Bill
  • January 17, 2008

    Lumbar Lifting Posture

    Strive to maintain the normal lordosis of the lumbar spine during lifting. Doing so assures that the angle of pull of the erector…… More

    By Bill