Foundations: Building Resilience

Patient:  “I feel great!” [Long pause… furrowed brow] Patient:  “What do I do now?” Bill:  “Establish a foundation of resilience, and then build resistance.” Webster’s dictionary defines resilience as the ability to become strong, healthy, and more successful again after something bad happens. It also includes the ability of something to return to its original […]

Planning Success: My Morning Ritual Updates and Recommendations

As I write this it is a quiet Sunday morning. I’m nearing the end of my personal morning ritual with a solid day planned to get some things done. I’m certain that I’ll have a successful day because I know what I need to do to be successful today. I planned my Sunday yesterday. There […]