A Capacity Circuit Example

No Pain Principle #5: Rebuild Capacity

Here’s a capacity circuit that I did recently.

You can set up your activities up based on time such as 30 seconds for each activity or by reps like I did on this circuit.

Move casually from activity to activity as a rest period and move continuously for 20-30 minutes.

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • Larry Cooper

    Bill, do you program crab walks for your GenPop people? I’m always concerned about shoulder issues for people that I might have try those.