No Pain Principle #4: Rebuild Capacity

Reduce stress, increase energy, and resolve pain

The act of performing aerobic exercise directly influences our stress response. As a side effect of our increasing heart rate during exercise, our heart secretes a hormone called atrial natrieuretic peptide. When this hormone reaches the brain, it directly reduces the impact of the stress response. Additionally, aerobic exercise promotes reduced tension in your muscles, […]

NEW Ground Neuro Coffee!!

Better Coffee, Better Brain

As you all know, I’m a huge fan of Neuro Coffee as part of morning ritual because of it’s health effects on the brain. Make new neurons and save the one’s you already have just by drinking your regular morning brew. Too easy! It’s time for an upgrade. I knew this was coming but had to […]

Foundations: Building Resistance

Introducing the All Gain Principles

Webster provides us an excellent definition of resistance to lead into the All Gain Principles. Resistance is defined as the refusal to accept or comply with something; the attempt to prevent something by action or argument. I think this is an excellent representation of one of our goals as we age. We certainly can’t stop […]

Have You Had Your Neuro Coffee Today?

As you know, I’m a HUGE fan of Neuro Coffee for its brain health effects and the fact that it’s the first coffee I’ve ever liked to drink. It seems Neuro Coffee is finally getting its just desserts (or breakfasts?) as there’s a great article in Robert Irvine Magazine. If you’d like to read the […]

Foundations: Building Resilience

Patient:  “I feel great!” [Long pause… furrowed brow] Patient:  “What do I do now?” Bill:  “Establish a foundation of resilience, and then build resistance.” Webster’s dictionary defines resilience as the ability to become strong, healthy, and more successful again after something bad happens. It also includes the ability of something to return to its original […]