Foundations: Building Resistance

Introducing the All Gain Principles

Webster provides us an excellent definition of resistance to lead into the All Gain Principles. Resistance is defined as the refusal to accept or comply with something; the attempt to prevent something by action or argument. I think this is an excellent representation of one of our goals as we age. We certainly can’t stop […]

Have You Had Your Neuro Coffee Today?

As you know, I’m a HUGE fan of Neuro Coffee for its brain health effects and the fact that it’s the first coffee I’ve ever liked to drink. It seems Neuro Coffee is finally getting its just desserts (or breakfasts?) as there’s a great article in Robert Irvine Magazine. If you’d like to read the […]

Foundations: Building Resilience

Patient:  “I feel great!” [Long pause… furrowed brow] Patient:  “What do I do now?” Bill:  “Establish a foundation of resilience, and then build resistance.” Webster’s dictionary defines resilience as the ability to become strong, healthy, and more successful again after something bad happens. It also includes the ability of something to return to its original […]

Planning Success: My Morning Ritual Updates and Recommendations

As I write this it is a quiet Sunday morning. I’m nearing the end of my personal morning ritual with a solid day planned to get some things done. I’m certain that I’ll have a successful day because I know what I need to do to be successful today. I planned my Sunday yesterday. There […]