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October 29, 2013

Improving Movement and Flexibility in Seconds, Part 2

David Butler talks about the motor system being a response system with its products being a result of central processing.  Motor behavior patterns arise…

By Bill
bernard_hopkins
October 25, 2013

Freak of Fitness, Bernard Hopkins via MensHealth.com

I had the privilege of spending an afternoon speaking with Light-heavyweight champ Bernard Hopkins and watching him train.  MensHealth.com was there to video…

By Bill
Brain-Adam-Crowe
August 20, 2013

Delayed-Onset Muscle Soreness is All in Your Head

This one is a no brainer… well… sort of. We know that pain is a perceptual experience generated by the brain. There’s no…

By Bill
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